3 Most Useful Skills for Calisthenics
Автор: Tyson Edwards
Загружено: 2025-08-05
Просмотров: 1008
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📘 The Complete Physique (build muscle & rings strength):
👉 https://www.thetysonedwards.com/train...
🦍 Planche Primals (straight-arm strength & bodyweight power):
👉 https://www.thetysonedwards.com/train...
These are my top 3 S-tier calisthenics skills. If you master them, they’ll transform your strength, control, and overall movement capacity. In this video, I break down why these skills are worth chasing, what they demand from your body, and the surprising carryover they give to other movements. Whether you're a beginner or deep in the game, this is what high-level bodyweight training is really about.
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00:00 - Intro
01:03 - The Stalder Press
04:24 - The Ring Muscle Up
08:04 - The Handstand Pushup
09:49 - Conclusion
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