How to Train Legs Without Ruining Calisthenics Progress
Автор: Tyson Edwards
Загружено: 2025-07-31
Просмотров: 1004
Описание:
📘 The Complete Physique (build muscle & rings strength):
👉 https://www.thetysonedwards.com/train...
🦍 Planche Primals (straight-arm strength & bodyweight power):
👉 https://www.thetysonedwards.com/train...
Want strong, functional legs without sabotaging your bodyweight training or putting on unnecessary bulk? In this video, I break down exactly how to train legs alongside your calisthenics without slowing down your planche, handstand pushups, or muscle-ups.
You’ll learn:
Which leg exercises complement rings and skill training
How to avoid mass gain while building strength and power
Programming tips to support, not compete with, your upper body goals
Why leg training actually helps your calisthenics (when done right)
Whether you're a rings athlete, skill-focused lifter, or just tired of skipping leg day, this one’s for you.
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