Stretching | Care for Your Lower Back | 20 Minutes

Описание: This class is all about sending your back some love. We’ll start in childs pose with some breathwork, then move through cat and cow, some cobra breaths, tap-overs, a twist, and a hip stretch. Class ends with pelvic tils and happy baby pose.

No props needed

#BodyAwareness #MindfulMovement #MindfulMovementPractice #yoga #yogaclass #yogaflow #EmbodiedPractices #alllevelsyoga #beginneryoga #yogaforbeginner #easyyoga #feelgoodflow #gentleyoga #SomaticExercise #SomaticMovement #SomaticExperience #SomaticAwareness #slowflow #yogatofeelgood #Feelgoodflow #BackRelief #YogaForBackPain #BackPainRelief #lowerback

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Hold Harmless Agreement

By participating in this class, you acknowledge that yoga and movement involve physical exertion that may cause injury and are fully aware of the risks and hazards involved.

Assumption of Risk: You agree to voluntarily assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this class.

Medical Disclaimer: This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have seen in this video.

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