From 0 to 100: Why Trauma Survivors Can't Regulate Emotions

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Why do people from complex trauma often have trouble with emotional dysregulation? Tim how childhood trauma disrupts the development of emotional regulation when children lack safe co-regulators. Learn why rhythm, connection and safety are critical for emotional stability, and discover practical tools to recognize triggers and develop healthier self-regulation strategies after trauma.

See the full lecture:    • How Does Childhood Trauma Affect Our Emoti...  

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#emotionaldysregulation #dysregulation #emotionalintelligence #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma

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DISCLAIMER:

Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

If you are in crisis, please contact your local crisis hotline at 988.ca, 988lifeline.org, dial 988, or call your local emergency services.