Do This 100 Rep Dumbbell Workout to Tighten Flabby Arms
Автор: Brandon Palmer
Загружено: 2026-02-22
Просмотров: 954
Описание:
If you want to tighten and tone your arms, this is for you.
In this workout, we’re doing:
✔️ 10 dumbbell moves
✔️ 10 reps each
✔️ 100 total reps
✔️ Beginner friendly
✔️ No jumping
This routine targets:
• Biceps
• Triceps
• Shoulders
• Upper arm definition
You don’t need heavy weight.
You need control and consistency.
Grab your dumbbells and follow along.
Comment “100 DONE” when you finish so we stay locked in 💪🏽
The BP Fitness App is coming soon with structured programs, meal plans, and guided workouts so you can stop guessing and start progressing.
Follow me:
Instagram: @b.palmer_
TikTok: @b.palmer_
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Let’s build stronger, tighter arms.
#ArmWorkout #FlabbyArms #DumbbellWorkout #UpperBodyWorkout #HomeWorkout #BeginnerWorkout #WeightLossJourney #BPFitness
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