How To Get Big Traps: Crazy Trap Workouts For Explosive Muscle Growth

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In this video, Fitness Model Troy Adashun takes you through a monster traps workout. How do you get big traps? Watch this video closely and you will get an incredible trap building workout. Most skinny guys don't work their trap muscles enough - but they are a very important and overlooked muscle group.

Working out your Traps is vital if you want to build a powerful and impressive looking upper body. Trap muscles really put your entire physique together and complement your shoulders and chest. They give you a much more aesthetic looking appearance. This is an incredible trap workout for maximum muscle growth and strength.

The 1st exercise of the trap workout is a superset involving weight plate shrugs right into the barbell shrug. You are going to be pre fatiguing the trap muscles with the weight plate shrugs - then putting maximum overload on the trap muscle with the barbell shrug. This is a great mass building for the trap muscles and will build the thickness and depth of the muscle.

Make sure you are going heavy on the barbell shrug. It helps to use lifting straps for this movement - as your trap muscle are typically much stronger than your grip strength. You should be performing sets of about 8 reps until failure on the barbell shrug.

The next exercise is by far the hardest of the workout - but will help you build HUGE trap muscles. You will be performing a tri-set of the dumb bell shrug. You will grab the heaviest weight you can shrug for 6 reps on your 1st set - then immediately go into your 2nd set with no rest in between. Drop the weight by about 15 percent on your 2nd set and do 6 more. Then finally a 3rd set to really blast those trap muscles! This one is a proven trap muscle builder and makes for an incredible mass building workout.

The last exercise in the trap workout is the dumb bell trap lift. This is more of an isolation and shaper exercise. You will be performing a similar movement to the lateral shrug - except at the top of the movement you will be pausing and just lifting with your trap muscles. This caps off an incredible trap workout for maximum muscle growth.

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