30 Minute Soothing & Relaxing Bedtime Yoga
Автор: Two Birds Yoga
Загружено: 2021-09-22
Просмотров: 13176
Описание:
This is a 30 minute soothing and relaxing bedtime yoga routine. A breath centred practice that will help you exhale the contents of your day and cue a peaceful night's sleep. Class emphasises breath to initiate the parasympathetic nervous system so you can rest and digest. Physically, we focus on unravelling tension in the neck, shoulders, side body and hips that may have accumulated over the course of your day. This class will slow you down, nourish you gently and prepare you to rest deeply.
Music:
If you would like to practice along with music, I have a playlist for this class on Spotify
https://open.spotify.com/playlist/7KT...
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...
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