How to do Padma Mayurasana| Lotus peacock Pose| Variation

Описание: Padma-Mayurasana-Lotus-in-Peacock
Lotus in Peacock Pose is the excellent combo of Lotus Pose & Peacock Pose. Mean to say that, one Asana gets you the benefits of two Asana. Padma Mayurasana is also famous for curing problems related to digestive system (Improves digestion, kick out impurities from your blood and beneficial in constipation).

Name of Asana: – Lotus in Peacock Pose

Sanskrit Name: – Padma Mayurasana (pahd-mah my-yur-AHS-anna)

Padma – lotus, Mayura – Peacock

Style of Asana: – Arm balancing & hip opener

Level of Asana: – Intermediate/Advanced

Steps of Padma Mayurasana (Lotus in Peacock Pose)
♦️First, come into the position of Padmasana (Lotus Pose) with properly folded legs cross each other. Before doing this, perform some light body warm-up exercises.
♦️Once you’re comfortable getting into the pose of Padmasana, try to bend forward with palms placing on the floor (keep your palms pointing backward).
♦️Then, twist (bend) your both elbow and keep them close to each other.
♦️After that, lean in a forward direction and put your elbows against your abdomen (middle part of Abdomen).
♦️After that, try to more lean forward and shift your trunk weight on your upper arms.
♦️Next step is, take a deep breath and hang on for few seconds.
♦️Then, raise your legs without breaking the Padmasana above from the ground (lift your legs in the Padamasana parallel to the floor).
♦At this point, you’ve to maintain your balance as much as you can.Now, this is the final pose of the Padma Mayurasana. Retain your breath & remain in the position.If you easily remain in the position for long duration then breathe slowly & Stay.
♦️To release the pose, lower the legs and come back to the original lotus pose. Exhale while you lower the legs.
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