Monday Move #24 - Locomotion Pattern Lateral Ape
Автор: Language of Movement
Загружено: 2018-05-21
Просмотров: 76
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The lateral ape is one of my favorite locomotion patterns for two reasons:
1) I've always felt like monkeys, therefore apes, were one of my many spirit animals.
2) Lateral motions are not used enough in most training routines...
(okay so i'm adding a third)
3) This move can be done anywhere you have a few feet of space!
Practice this move slowly to learn the rhythm and body positioning. If you are fighting against yourself this move becomes exponentially harder. Once you find your rhythm, you will find that you can actually do this motion for extended periods of time with relative ease.
Move on my friends!
The Language of Movement
.Move.Play.Live.Love.
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