Learning how to show up for yourself even in the smallest ways
Автор: Mental health Conversations with Carolyne Kihiko
Загружено: 2026-02-09
Просмотров: 10
Описание:
In this episode, we talk about what it really means to show up for yourself — in small, honest ways that support your mental health.
From checking in with your needs and resting before burnout to setting boundaries and speaking to yourself with kindness, this conversation is a gentle reminder that you matter too.
If you’ve been feeling tired, overwhelmed, or disconnected from yourself, this episode is for you.
Take a breath. You’re allowed to choose yourself
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Carolzela Henrys
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