30 Minute Legs and Glutes Tabata Workout | GO - Day 11

Описание: Leg Day but make it short and spicy!! This tabata workout will give you the best short work period high intensity approach to targeting your quads, hamstrings, and glutes and I know you're going to be so proud that you crushed it!

ALL WORKOUTS for this program are added to the GO playlist the top of my YouTube channel! Make sure you check the playlist for all workouts (not all of them will be NEW uploads to the channel, they will just be added to the playlist on specified days!)    • GO!  

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Welcome to a workout dedicated to helping you push your lower body strength! Today we are working for 20 seconds per exercise with 10 seconds rest after 4 rounds of work and we will rest. Try to push up in intensity each round to maximize your effort and your efficiency!

I am 22 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what!

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Exercises:
Goblet Squat 
Deadlift hold with calf raises
Heel Lifted Squats
RDL Left 
RDL Right
Hip Thrusts 
Split Squat left 
Split Squat Right 
Sumo Deadlift 
Band Abductions 
Step Ups
Banded Pop Squats

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