Sculpt and Strengthen: 30 Minute Leg Day Challenge! *All Fitness Levels! Dumbbells Only!*

Описание: Let's get those legs burning with this intense 30 minute workout at home, perfect for leg day! This dumbbell workout will target your glutes workout and help you build lower body strength. Get ready to feel the burn!

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Workout Format:
3 Rounds of 30 seconds per exercise supersetted with another exercise. 15 seconds between your exercises and 30 seconds between supersets

Exercises:
Goblet Squat
Squat Jumps

Left Leg Romanian Deadlift
Right Leg Romanian Deadlift

Staggered Back Squat
Clean and Reverse lunge

Step Ups
Power Step ups

Glute Bridges
Band Pulses

Sumo Deadlifts
Squat Hold

0:00 - 1:39 - Warm Up
1:40 - 6:23 - Goblet Squats and Squat Jumps
6:24 - 11:09 - Romanian Deadlifts
11:10 - 15:54 - Staggered Squat and Lunge Cleans
15:55 - 20:40- Step Ups
20:41 - 25:25 - Glute Bridges
25:26 - 29:41 - Sumo Deadlift and Squat Hold
29:42 - 34:21 Cool Down

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