Curd Poha(weight loss-2)@Lovely_and_Bunny

Описание: Music: Lovely Piano Song
Musician: Rafael Krux
URL: https://freepd.com/
License: https://creativecommons.org/publicdom...



1. Great for digestion – Curd (yogurt) is rich in probiotics that promote healthy gut bacteria and aid digestion.


2. Cooling and refreshing – Perfect for hot days; helps balance body temperature and reduces acidity.


3. Energizing meal – Poha (flattened rice) provides instant energy and keeps you full longer.


4. Rich in nutrients – Combines carbs, proteins, calcium, iron, and vitamins for a balanced meal.


5. Boosts immunity – The probiotics in curd strengthen the immune system.


6. Heart-friendly – Low in oil and cholesterol, making it light and good for heart health.


7. Hydrating – Keeps you hydrated due to the moisture from curd and soaked poha.


8. Good for skin and hair – The combination of curd and vitamins in veggies helps maintain healthy skin and hair.


9. Gentle on stomach – Easy to digest and ideal for all age groups, especially during recovery or heat.


10. Customizable nutrition – Adding chia seeds, cucumber, carrot, and pomegranate increases fiber, antioxidants, and vitamins.




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