Humming bee breath
Автор: Jean's Serenity Studio Co.
Загружено: 2026-01-11
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Описание:
Humming Bee Breath is a soothing pranayama practice that uses a gentle, resonant hum to quiet the mind and relax the nervous system. As you inhale through the nose and exhale with a soft, steady buzzing sound, the vibration creates a calming internal massage that melts tension from the head, face, and throat. It’s a beautifully accessible technique for easing stress, improving focus, and inviting a sense of inner harmony—like tuning your whole body to a more peaceful frequency.
Visit our website for more: www.jeansserenitystudio.com
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