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Lions' breath
Автор: Jean's Serenity Studio Co.
Загружено: 2026-01-11
Просмотров: 6
Описание:
Lion’s Breath is a playful, tension‑melting yogic breathing technique that helps release stress from the face, jaw, and throat. You inhale deeply through the nose, then exhale forcefully with the mouth wide open, tongue extended, and eyes bright—like a roaring lion. It’s fantastic for loosening tight facial muscles, boosting confidence, and shaking off stagnant energy. A few rounds can leave you feeling lighter, clearer, and surprisingly empowered.
Visit our website for more: www.jeansserenitystudio.com
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