Your Mental Illness Is Not Your Identity | The Yoga Transformative
Автор: Tali Allen
Загружено: 2019-01-14
Просмотров: 95
Описание:
I wanted to share a bit about my experience with mental health, including my diagnosis of bipolar disorder. After 11 years of being treated for bipolar, I was UNdiagnosed(!) with the disorder. My daily yoga practice has been a huge contributor in my healing, as has self-compassion and self-care. In this video I talk about how mental health diagnoses aren't nice clear-cut boxes, and how remission and healing can be possible. I hope you learn from this video that you don't have to identify completely with your mental illness, whatever that may be, and to focus on your strengths not your limitations.
If you liked this video please let me know in the comments below! I would love to hear from you. Feel free to subscribe if you want to keep up to date with my YouTube channel, and you can find me on :
Instagram (www.instagram.com/talisyoga)
Facebook (www.facebook.com/talisyoga)
For more information about my online health and wellbeing coaching that I offer, see www.talisyoga.com
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