From Stage 3 Cancer to Becoming His Own Health Advocate: Rob Rene’s Health Awakening

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A Conversation on Personal Responsibility, Faith, and Rethinking Modern Health
In this episode of The True Form Podcast, I sit down with Rob Rene to discuss his journey from a near-fatal accident and corporate success to being diagnosed with Stage 3 melanoma, and how that diagnosis forced him to completely rethink his approach to health.

Rob shares how he became his own health advocate, diving deep into research, lifestyle changes, faith, and alternative approaches to wellness while navigating a serious cancer diagnosis. We discuss the importance of personal responsibility in health, questioning information sources, the future of individualised healthcare, and how emerging technology like AI may change the way we approach medicine.

This conversation explores resilience, curiosity, and what it truly means to take ownership of your health.

Topics we cover:
Rob’s Stage 3 melanoma diagnosis and mindset shift.
Becoming your own health advocate.
Lifestyle changes and personalised nutrition.
Faith and the mind-body connection.
AI and the future of individualised healthcare.
When technology helps and when to disconnect.

This episode is not medical advice; it’s a conversation about perspective, personal responsibility, and exploring different approaches to health.

If this conversation resonates, share it with someone who needs to hear it.

Connect with Rob:  https://exodusstrong.com/ 
  / rob.rene   
  /    
  / exodusstrong  

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.  
Listen to the True From Podcast:
Apple Podcast -
https://podcasts.apple.com/au/podcast...
Spotify -
https://open.spotify.com/show/6RVH2O6...
Everywhere els - 
https://trueform.buzzsprout.com 

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00:00 Rob’s Stage 3 melanoma diagnosis
02:15 Why he began questioning modern health systems
07:30 The turning point: becoming his own health advocate
14:50 Understanding cancer and personalised treatment
20:00 Diet, lifestyle changes & learning from mistakes
26:00 Being critical of health information
32:00 Red light therapy & alternative approaches
38:00 AI and the future of individualised healthcare
46:30 Technology: how far is too far?
50:00 Faith, mindset & the mind-body connection
53:30 Final advice: one thing everyone should do daily