Gentle Yoga Stretches to Release Tight Hamstrings & Hips and Relieve Low Back Pain - Justine Shelton

Описание: After her college basketball career, Certified Viniyoga Therapist Justine Shelton searched for ways to relieve her knee pain. Following the advice of Aadil Palkhivala of Purna Yoga, she realized her knee pain was related to her tight hips and back. Grab a belt, dog leash or bathrobe belt and take time for these stretches.

In this video, Justine will guide you through a series of gentle and targeted yoga stretches designed to release tension in your hamstrings and hips, while also providing relief to your low back. Whether you're dealing with stiffness from sitting for extended periods, recovering from a workout, or simply seeking to enhance your flexibility and well-being, these calming stretches are perfect for you.

Tight hamstrings and hips can often lead to discomfort and even contribute to low back pain. By incorporating these gentle yoga stretches into your routine, you'll be able to enhance your flexibility, increase blood flow, and encourage relaxation in these areas. Justine's clear and encouraging instructions make this practice suitable for yogis of all levels, from beginners to experienced practitioners.

Join Justine Shelton on the mat as she guides you through a mindful sequence that includes a variety of stretches and poses specifically chosen to target the hamstrings, hips, and lower back. By dedicating time to your body's well-being, you're investing in your own health and comfort.

Roll out your yoga mat, wear comfortable clothing, and set aside a peaceful space for yourself. Allow Justine's soothing voice to guide you through each stretch, and feel the tension melt away as you release tightness and embrace a sense of tranquility. Remember, your practice is personal, and it's important to honor your body's limits.

More Videos from Justine: https://yogavista.tv/instructor/justi...

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