Stretches for the Piriformis to relieve hips and low back pain with Justine Shelton, C-IAYT

Описание: Gentle Yoga for Healthy Knees and Hips sequences with Justine Shelton addresses one of the most common back complaints - sciatic pain. Try these 2 gentle yoga versions of "Pigeon Pose" to stretch the piriformis muscle. Great to do each day to alleviate tightening of the lower back and relieve tension from hip to foot.

Enjoy the full Healthy Hips - Gentle Yoga Sequences with Justine Class at https://watch.yogavista.tv/programs/j...

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