The New Fitness Method for Busy Fathers (3 Simple Rules)
Автор: From Firefighter to Fit Father
Загружено: 2026-02-18
Просмотров: 17
Описание:
Most fitness plans are built for men with time, sleep, and flexible schedule, not busy fathers. If you’ve been trying to force those plans into this season of life and falling behind, it’s not a motivation problem it could just be that you need an adjustment or new method.
In this video, I break down the new fitness method for busy fathers and the 3 simple rules I use as a retired firefighter and new dad to stay strong, consistent, and present without long gym sessions or perfect routines.
This channel is about building strong fathers, physically, mentally, and spiritually, one disciplined step at a time.
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