40 MIN PILATES INSPIRED WORKOUT | Full Body Low Impact | No Jumping | No Repeat | No Equipment

Описание: #trainwithkaykay #pilatesinspiredworkout

Hey team #everydaywarrior ❤️‍🔥
Let's enjoy this 40 MIN PILATES INSPIRED WORKOUT with this beautiful view. It will shape and tone your entire body. This workout will make you feel stronger and more engergized. You don't need any equipment.

I hope you'll join me on the mat.🙏🏻

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💪🏻

Win your day - no matter when! 🥰

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down included
▸ no equipment needed, a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:21 | Intro

00:21 - 38:56 | WORKOUT 40 | 10:
REACH ALT. SIDE LEAN
STANDING CAT-COW
RISING WARRIOR – 2x ARM CIRCLE
TWISTS
ARM SLIDES
REACHING SQUAT
SQUAT HOLD ALT. HEEL LIFT
PLIÉ SQUAT
ALT. SIDE SQUAT REACH
COSSACK SHIFT
WALK OUT PUSH UP
PLANK ALT. ARM CIRCLE SHIFT
SINGLE ARM PLANK TOE TOUCH
ALT. TOE TOUCHES
SHOULDER TAPS
BEAR – DOWNWARD DOG
WALK THE DOG
CHILD’S POSE WAVE
DOWNDOG CLIMBER
DOWNDOG CLIMBER OPP.
TABLE TWIST
ALT. FLYING BIRD DOG
FLYING KNEE PULSES
STRAIGHT ROLL UP
ALT. ELBBOW CRUNCH
BOAT CORE TWIST
BOAT – ALT. LEG LIFT
LEAN BACK KNEE ELBOW TAP
HOLLOW BIG SCISSORS
LEG RAISES
REV. PLANK ALT. KNEE DRIVE
HALF KNEELING LEG EXTEND
HALF KNEELING SIDE CRUNCH SAME SIDE
HALF KNEELING LEG EXTEND OPP.
HALF KNEELING SIDE CRUNCH
SINGLE LEG GLUTE BRIDGE
SINGLE LEG GLUTE BRIDGE OPP.
ROLL BACK ALT. V-SIT
ONE ARM REACH – REV. LUNGE
PULSED SPLIT SQUAT – LEG RAISE SAME SIDE
ONE ARM REACH – REV. LUNGE OPP.
PULSED SPLIT SQUAT – LEG RAISE
BALANCE SCALE – KNEE DRIVE
BALANCE SCALE – KNEE DRIVE OPP.
SPLIT SQUAT KNEE TAP
SPLIT SQUAT KNEE TAP OPP.
SINGLE LEG HOLD
SINGLE LEG HOLD OPP.
LAY DOWN BREATHE (1 MIN)

P A R T N E R S
🌱 f o o d s p r i n g | get 15% off: kaykayFSG |
[https://www.foodspring.de](https://www.foodspring.de/)
💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: [https://bit.ly/33zP0At](https://bit.ly/33zP0At)

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
💪🏼 c o a c h i n g | https://bit.ly/3uygeEO
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.