5 Yoga Poses To Heal Your Heart
Автор: BlissShala
Загружено: 2017-01-21
Просмотров: 361
Описание:
Most of us have experienced deep emotional pain or trauma in our lives. However, it can be extremely difficult to get closure especially when we do not have the space or liberty to do so.
In challenging times, it is essential to remember that you are never alone. You have the strength to face anything that comes your way, you just might not have realised it yet.
These are 5 simple yoga poses which involves backbends and twists to connect with your inner self, and to detox your body and mind.
Healthy people can perform these poses. If you are suffering from any chronic illnesses, or currently having your period, please seek professional medical opinion before attempting the poses.
For feedback or questions, feel free to reach me at [email protected]
Love and light,
Krisa
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