Low Reps vs High Reps, Warm Ups, Isometrics

Описание: 0:19 Thoughts Warming Up
5:17 Thoughts Step Loading and Wave Loading
9:35 How do Isometrics compare to basic exercise?
12:43 Would Faz do a video on a Torso and limb split?
14:27 Does holding onto a rail during a belt squat dramatically decrease quad growth?
16:32 For hypertrophy, can extra low rep sets with more weight make up for stimulus of high rep sets
20:10 How can we keep work capacity high in a deficit?
25:33 How to train to be the Supreme post-apocalyptical warlord?
26:11 How to get bigger and stronger in your 50s?
29:35 What should I do if I miss a workout?
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