How To Vary Rep Ranges (For Size & Strength)
Автор: Fazlifts
Загружено: 2022-04-27
Просмотров: 2290
Описание:
Support me on Patreon: / fazlifts
————————————
00:00 Introduction
00:42 What are we talking about
03:41 The science? kek
05:10 Load variation is useful
06:56 What are the useful ranges?
09:52 I have a chart!
12:15 Summary and concluding thoughts
————————————
Work with me: https://docs.google.com/forms/d/15_F8...
https://www.fazlifts.com/products/hyp...
————————————
Follow Me On
————————————
FACEBOOK: / fazlifts
INSTAGRAM: / fazlifts
IGTV: / channel
TWITTER: / fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: / @fazlifts
ITUNES: https://podcasts.apple.com/gb/podcast...
SOUNDCLOUD: / fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50...
STITCHER: https://www.stitcher.com/show/bodybui...
————————————
WEBSITE: www.fazlifts.com
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5
————————————
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
