If You Recently Relapsed or Trying to Quit Alcohol, This Is for You! | No shame, just honesty

Описание: If you recently relapsed, or you’re trying to quit alcohol, this video is for you.

I’m not here to judge, scare, or sell you anything. I’ve relapsed more times than I can count myself, and I know the shame, the guilt, and the mental games that come with it.

Relapse is not weakness.
Using it as an excuse to keep drinking is where things go wrong.

In this video I talk honestly about:

relapse, shame, and why it doesn’t define you

what detox can feel like (everyone is different)

basic things that can help during detox

when alcohol withdrawal becomes dangerous and you should seek medical help immediately

This is not medical advice. I’m not a doctor.
This is lived experience, shared to help you feel less alone.

If you stopped again today, that matters.
If you’re struggling right now, you’re not broken.
One day at a time is not a cliché, it’s how this actually works.

Thanks to everyone who’s been leaving supportive comments and sharing their stories. It means more than you know.

If this resonates, feel free to subscribe, not for me, but so this reaches more people who might need it.

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✅ About Learning The Hard Way with Kai:

At 45, I decided I was done destroying myself.

I’m living with addiction, depression, type 2 diabetes, debt, and the consequences of years of homelessness and bad choices. None of that is fully behind me. I’m rebuilding my life while still in it, one day and one decision at a time.

This channel documents what real change looks like when it’s slow, uncomfortable, and unfinished. Sobriety, mental health, loneliness, discipline, physical health, and trying to find direction again later in life.

No fake motivation. No sugar-coating.
Just honest reflection from someone who’s still learning the hard way.

🔔 Subscribe to follow sobriety, recovery, weight loss, and learning life the hard way.

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Disclaimer:
This channel documents my personal experience with sobriety, recovery, weight loss, and mental health. I’m not a medical professional. What I share is my own journey. Always do your own research and seek professional help when needed.