Perimenopause Workout - 10 Minute Strengthening and Stretching Exercises

Описание: This 10 Minute Perimenopause Workout focuses on strengthening, balance and stretching exercises that are important as we age! This workout is great for all people experiencing perimenopause and can help you feel better and stronger during this unique period of life.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.