Knee Strengthening Exercises - No Equipment Knee Workout at Home!

Описание: These 10 Minute Knee Strengthening Exercises will help with knee strength, knee pain relief and hip strength! Jessica Valant, physical therapist, talks you through this 10 minute knee workout you can do every day to help knee strengthening and help avoid future injury. No equipment needed for this home knee strengthening workout!

🔥 Use my 10 Minute Warm Up video to get ready for any of my other workouts:    • 10 Minute Warm Up Exercises Before Workout!  

🚨 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs

💪🏽 Want my full length workouts, daily routines, women's health info and more? Get a full home workout library, monthly fitness plans, recipes, free app and more http://www.jessicavalant.com/unlimited

📣 Free one week workout program and my favorite resources for healthy aging - https://jessicavalant.com/sign-up-below

➡️ Subscribe to my newest YouTube channel to listen and watch all my podcast episodes -    / @meetyourbodypodcast  

🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here http://www.jessicavalant.com/podcast

💥 Find the Jessica Valant app here!
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

💪🏽 Four Week Beginner Workout Program: https://payhip.com/b/d3ARC
🙌🏻 Instagram:   / jessicasvalant  
✅ All my resources and services: https://jessicavalant.com/home-workou...

⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalant.com/unlimited

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.