Blueberry Oat Groats | WEIGHT LOSS WEDNESDAY - Episode: 173

Описание: Sharon McRae is a plant-based certified health coach, PCRM Food for Life cooking instructor, and organizer of the popular Columbia MD Forks Over Knives Meetup Group. She can be reached at www.eatwell-staywell.com.

Thank you Sharon for allowing me to share your delicious recipe.

BLUEBERRY OAT GROATS

INGREDIENTS:
3 cups water (hot, preferably)
2 cups oat groats
2 cups blueberries (fresh or frozen)
1 ripe banana, cut into small pieces
1 Tablespoon cinnamon
1 teaspoon vanilla powder (or 2 teaspoons alcohol-free vanilla extract)
1/3 cup raisins


PREPARATION:

Combine all ingredients in Instant Pot. Cook on high pressure for 5 minutes. Allow pressure to release naturally, then let the oats rest (without opening lid) for at least one hour. Remove lid and stir well. Serve hot or cold. I dehydrated the leftovers and it tasted like Rice Krispies!

In this recipe I used:

3 quart Instant Pot - https://www.amazon.com/dp/B06Y1YD5W7/...

Oat Groats - https://www.amazon.com/dp/B07RV535NQ/...

Vanilla Powder - https://www.amazon.com/dp/B00LM8XFY2/...

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I'm Chef AJ and I make healthy taste delicious.

Love & Kale,
Chef AJ