Chandra Namaskar कैसे करें? चन्द्र नमस्कार की practice step by step / in hindi/योग in हिन्दी
Автор: Aarogya By Preeti
Загружено: 2024-07-05
Просмотров: 1018
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Chandra Namaskar Benefits
Performing a lunar salutation brings energy into the body. At the same time, the body also gets the power to work.
By doing this asana, digestion works better due to which the stomach remains healthy and there are no stomach related problems.
By practicing it regularly, the health is good as well as the mind remains calm.
Imagination also develops through its practice.
By doing this asana in the presence of the moon, you get coolness due to which you get frost.
Precautions of Chandra Namaskar (Moon Salutation):
Whenever you do the lunar salutation posture, you should do it in the direction of the moon. This is only beneficial.
Also, do not stress more than your ability.
Not good for people having back pain.
This asana should be performed only in the presence of a skilled instructor.
Pregnant women should not do this asana.
If a person's backbone breaks due to any reason, they should not practice it too. You need to take the advice from your doctor first.
In this way, you can get its benefits by doing Chandra Namaskar. For this one should practice it regularly.
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