चंद्र नमस्कार योग करने का सही तरीका | How to do Chandra Namaskar Step by Step | Yogawale

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इस वीडियो में मैंने आपको चंद्र नमस्कार योग के बारे में बताया है, साथ ही आप जानेगे कि चंद्र नमस्कार क्या है, इसके क्या लाभ हैं, इस योगासन को किसे करना चाहिए और किसे नहीं करना चाहिए और इसे करने का सही तरीका क्या होना चाहिए।

In this video I have told you about Chandra Namaskar Yoga, also you will know what is Chandra Namaskar, what are its benefits, who should and should not do this yoga and what should be the right way to do it.

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Video Highlights
00:00 Introduction
00:39 Who should not do Moon Salutation
01:04 Moon Salutation Benefits
02:16 How to do Moon Salutation Chandra Namaskar

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