TOP 13 INTERMITTENT FASTING MISTAKES

Описание: Intermittent Fasting is one of the most powerful and time tested ways to restore your health. For thousands of years it has been done for necessity, when food was scarce or for spiritual reasons. Today it is used for weight loss in your low carb diet or for health problems such as Cancer or Diabetes.

Whatever your reason for doing intermittent fasting, there are certain mistakes that you can make that will both sabotage your success or decrease your results. Avoiding these mistakes will spell success with your intermittent fasting efforts.

In this video I will reveal the 13 most common mistakes.
1. Going too extreme and not fitting your lifestyle.
2. Eating too much (good) food
3. Not eating enough.
4. Not exercising while in a fasted state
5. Too many meals in your eating window
6. Eating the wrong foods
7. Too much or too little fat
8. Drinking butter coffee
9. Drinking vegetable or fruit juice
10. Eating the wrong food when breaking the fast
11. Not eating enough vegetables
12. Not getting enough sleep
13. Not drinking enough water with electrolytes

My hope is that this video provides you great success with your intermittent fasting.

Blessings,
Dr. Nick

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