The Macro Experiment VLog 3: Cooking with Cait! - Brownie Batter Protein Waffles ("Macro Friendly")
Автор: The Macro Experiment
Загружено: 2014-10-11
Просмотров: 6736
Описание:
MACROS: 35P/19C/5F (261kcal… and 11g fiber!!)
RECIPE:
1 scoop whey/protein powder (i used cellucor cinnamon swirl, but any kind works!)
7g coconut flour
20g cocoa powder
1/2 tsp baking powder
46g egg whites
stevia to taste
water to desired consistency
… add some 0 cal butter spray & Walden Farms or sugar free syrup and you're good to go! Let me know if you have any questions!
PS: I know "Macro Friendly" is kind of a weird phrase… but whatevs. These macros are great for my personal, typical chick macros (lower carb/fat, higher protein). They are great for cutting! VERY high protein, high volume, high fiber!
Another little fun fact -- this exact recipe can be used as protein pancakes too! Enjoy my fellow IIFYM-ers! Love y'all!
Cait
www.TheMacroExperiment.com
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Music: "Siberia" by Lights
https://itunes.apple.com/album/siberi...
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