45 Minute Full Body Dumbbell Workout | Build Muscle & Burn Fat
Автор: VitalitywithTery
Загружено: 2026-01-30
Просмотров: 14
Описание:
Get ready for an intense 45 minute full body dumbbell workout that targets every major muscle group 💪
This total body workout is designed to help you build strength, burn fat, and improve overall fitness — all with just dumbbells (3kg/5kg dumbbells or any weight that suits you)
Let me know in the comments how you liked the workout and if you’d like more workout routines like that. 🩷
👉IG: terez_kusynova
👉Youtube:@vitalitywithtery
👉Email: [email protected]
👉Hudba: https://1url.cz/@epidemicsoundmusic
DISCLAIMER: Before starting any exercise program, including this workout, please consult your doctor or another qualified healthcare professional. If you experience pain, dizziness, or any discomfort during the workout, stop immediately. You are exercising at your own risk. The creator of this video is not responsible for any injuries or harm that may occur during or after the workout.
#fullbodyworkout #dumbbellworkout #homeworkout
#45MinuteWorkout #strengthtraining #fatburn
#totalbodyworkout #nogymworkout
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