Yin Yoga Release Emotions - 1 hour Fascial Release Meridian Yoga for healing the mind and body

Описание: Hi Beautiful Souls, Hey there! Welcome to an extraordinary hour-long journey of self-discovery and healing through Yin Yoga. Get on the mat and let it go. I'm thrilled to guide you through this transformative practice designed to release emotions, rejuvenate your body, and soothe your mind.

In this session, we'll delve deep into the ancient practice of Yin Yoga, focusing on releasing trapped emotions and promoting emotional well-being. As we flow through a series of gentle asanas and stretches, you'll feel the tension melting away, leaving you with a sense of inner peace and clarity.

Throughout the practice, we'll also incorporate elements of myofascial release, targeting the connective tissues in the body to enhance flexibility and promote relaxation. This unique blend of Yin Yoga and myofascial release creates a powerful synergy, offering both physical and emotional benefits.

With each mindful movement, we'll tap into the meridian lines of the body, stimulating energy flow and promoting balance within. You'll discover a deeper connection to your body and emotions, allowing for a profound sense of release and renewal.

Whether you're new to Yin Yoga or a seasoned practitioner, this session offers a unique opportunity to connect with yourself on a deeper level and cultivate a greater sense of well-being. So, roll out your mat, grab your props, and join me as we embark on this journey of healing and self-discovery together.

Get ready to relax, release, and rejuvenate with this one-of-a-kind Yin Yoga experience. Let's dive in and discover the transformative power of yoga for emotional release and healing.

Chapters:
0:00 Intro, description
00:12 what is yin yoga
0:01:18 Props, Intention - Sankalpa, Pranayama
0:02:26 Deer & Reclining Deer 🦌
8:39 Shoe lace with arms ⌘
14:27 Side Bending Half Dragonfly
19:55 Half Caterpillar 🐛
25:13 Deer & Reclining Deer 🦌
30:36 Shoe lace with arms ⌘
36:18 Side Bending Half Dragonfly
41:36 Half Caterpillar 🐛
46:50 ❤️‍🔥 Melting Heart ♥️ (Puppy) 🐶
53:05 Cat 🐈 Cow 🐄
53:15 Ankle Stretch 🦶 with Heart Opener
56:44 🙏🏼 śavāsana
58:40 Facial Massage, Intention, Pranayama, Closing - Namaste

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Namaste,
Rebekah


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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.