Should You REALLY Workout Like Krissy Cela?!

Описание: Krissy Cela has recently uploaded a video discussing what she deems to be the perfect chest, shoulder, and tricep workout for women. This video raised a few questions regarding gender-specific training and optimising hypertrophy...

Let me know your thoughts below :)

0:00 Introduction
1:57 Bench Press
5:36 Incline Dumbbell Press
6:42 Chest Fly
7:52 Dumbbell Shoulder Press
8:51 Rope Face Pulls
9:20 Tricep Press Down
10:35 Sets/Reps/Volume
12:26 Conclusion
13:28 Comment Question of the Week
14:02 Outro

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Should You REALLY Workout Like Krissy Cela?!

#TeamForNeverLean #Fitness #KrissyCela