10-min Upper Body Strength for Seniors | Move With Care
Автор: Move With Care
Загружено: 2026-03-01
Просмотров: 54
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Welcome to Move With Care, safe, gentle exercise routines for seniors and older adults.
This 10 minute upper body strength session for seniors is designed to help improve strength /and posture in a safe, supportive, and easy-to-follow way.
This routine is a mix between seated and standing and uses chair & wall (no equipment), making it suitable for beginners and anyone who prefers low-impact exercise.
🧘 Exercises in this routine include:
– Arm circles
– Bicep curls
– Overhead reach
– Wall push-ups
– Shoulder blade squeeze
– Tricep exercises x 2
– Chest opening
Move at your own pace and take breaks whenever needed. Always listen to your body and use support if required. If you have any medical concerns, please check with a healthcare professional before starting a new exercise routine.
👍 Subscribe for gentle, senior-friendly workouts uploaded every weekday.
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