I’m Almost 50 and Lost 14 Pounds in 9 Weeks | Menopause Fat Loss, Habits & Macros Explained

Описание: I turn 50 on January 28th, and over the last 9 weeks I have lost 14 pounds and almost 4 inches off my waist during menopause. In this video, I walk you through exactly how I did it, what changed, what stayed the same, and why this approach works for midlife women.
I am a certified nutrition and fitness coach and a certified menopause coaching specialist. On this channel, I show women how to lose fat, build muscle, and thrive in midlife without extreme dieting or burning themselves out.
This video is part of my Road to 50 series, where I documented my entire journey from a muscle building phase into a fat loss phase so you can see what sustainable menopause weight loss actually looks like.
In this video, I cover:
How I lost 14 pounds in menopause without crash dieting
Why habits matter more than phases
The exact habits I keep in every phase (build, fat loss, maintenance)
How I adjust calories, steps, macros, and training depending on my goal
Why menopause fat loss is not linear
What to do when weight loss stalls
How I preserved muscle during a calorie deficit
Why strength training is non negotiable in midlife
How body recomposition works even when scale weight barely changes
If you are in perimenopause or menopause and struggling with weight loss, stubborn belly fat, or feeling like your metabolism is broken, this video will help you understand what actually works.
Fat loss in menopause is possible with the right habits, the right structure, and patience.
🔗 Helpful Links:
📌 Road to 50 Playlist (Muscle Build → Fat Loss):
[link your playlist here]
📌 Work With Me 1 on 1 or Join My Group Coaching Program:
https://bit.ly/4dUHYZe
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