HOW TO BALANCE YOUR 9-5 JOB AND RUNNING
Автор: Preston Ruth
Загружено: 2024-09-13
Просмотров: 1221
Описание:
This week's video goes into 5 tips on how to balance your job and your training. I'm 2 months into my first 9-5 job while also training for my first triathlon. It's hectic for sure but it's doable and I believe these tips will help you better equipped to truly find balance between the two. Be sure to subscribe to the channel if you have not! Stay tuned for more!
Connect With Me:
Instagram: / pruthruns
Strava: / strava
Music:
Music by Hebrew Chile - Travel - https://thmatc.co/?l=963465E4
Chapters:
0:00 intro
0:51 find what works for YOU
1:24 pick a plan and STICK to it
2:02 seek community
2:32 work-train integration
3:58 establish a why
4:49 outro
#runners #running #training #tips #fitness #exercise
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