The TRUTH About Saturated FAT | DR. MICHAEL GREGER

Описание: In this evidence-based deep dive inspired by the research-driven approach of Dr. Michael Greger, we break down what the best available science actually says about saturated fat, LDL cholesterol, and heart disease.

For years, headlines have claimed saturated fat was “cleared.” But when we examine randomized controlled trials, genetic studies, metabolic ward experiments, and population research, a clear pattern emerges: saturated fat raises LDL cholesterol — and LDL plays a causal role in atherosclerosis, heart attacks, and strokes.

In this 18-minute video, you’ll learn:
• What saturated fat actually does inside your arteries
• Why LDL is not just a “risk marker”
• Why replacing saturated fat with refined carbs doesn’t help
• The truth about coconut oil and butter
• What to eat instead for optimal heart health

If you care about preventing heart disease — still the #1 cause of death globally — this is information you can’t afford to ignore.

Watch until the end to understand what dietary pattern consistently supports lower LDL, better cardiovascular health, and longer lifespan.

⏱️ Time Stamps (18:00)

00:00 – The Saturated Fat Controversy
01:40 – What Saturated Fat Does in the Body
04:10 – LDL: Risk Marker or Root Cause?
07:00 – Why Replacement Matters
09:20 – Saturated Fat vs Refined Carbs
11:30 – Coconut Oil & Butter Breakdown
14:00 – What the Totality of Evidence Shows
16:00 – The Heart-Healthy Dietary Pattern
17:30 – Final Takeaway: Protect Your Arteries

❤️ Why You Should Watch This Video

✔ Cut through nutrition misinformation
✔ Understand how LDL truly affects heart disease
✔ Learn what actually lowers cardiovascular risk
✔ Make smarter food choices backed by science
✔ Protect your long-term heart health

This isn’t about trends. It’s about evidence.

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📣 CTA (Call To Action)

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Your heart — and theirs — will thank you.