Are Eggs Actually Healthy? "The Cholesterol Debate Revisited" | DR. MICHAEL GREGER

Описание: Are eggs truly healthy, or are they secretly harming your heart? 🥚 In this evidence-based video, we revisit the cholesterol debate and break down the latest science on eggs, LDL cholesterol, TMAO, and long-term heart risk. Whether you’re a health enthusiast, diabetic, or simply curious about nutrition, this video will give you the clarity you need to make informed choices.

We explore:

How dietary cholesterol in eggs affects your blood cholesterol

Why even small increases in LDL matter over time

The hidden risks of eggs for people with diabetes

How choline in eggs can increase TMAO — a heart disease risk factor

Plant-based alternatives that give you the same nutrients without the cholesterol

By the end, you’ll know whether eggs truly belong in a heart-healthy diet and how to make smarter choices for long-term wellness.

Why You Should Watch This Video:
If you care about your heart, brain, and longevity, this video gives a clear, science-backed answer to one of nutrition’s most controversial questions. Stop guessing, and learn what the research actually says.

Timestamps:
0:00 – Intro: Are eggs a cholesterol time bomb?
1:12 – Egg headlines and the confusion in the media
2:25 – How much cholesterol is in one egg?
3:40 – LDL cholesterol and heart disease explained
5:15 – Small increases in LDL: Why they matter
6:50 – Eggs and diabetes: Who’s most at risk
8:30 – Choline and TMAO: Hidden cardiovascular risks
10:05 – Nutrients in eggs vs plant-based alternatives
12:30 – Global dietary patterns and heart disease
14:15 – Practical tips: How to get protein and nutrients safely
16:00 – Summary: Are eggs healthy or not?
17:30 – Final takeaway: Plant-based diet for heart health

Hashtags:
#Eggs #Cholesterol #HeartHealth #PlantBasedDiet #NutritionFacts #TMAO #LDL #DiabetesDiet #HealthyEating #MichaelGregerStyle

Keywords / Tags (comma-separated):
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💬 Comment below: Do you include eggs in your diet, or do you avoid them?