The 3 Strangers Rule: Zero Friends to Social Success

Описание: This personal strategy has been a game-changer in social situations. Over the past 20 years, whenever I’ve found myself in a setting where I knew no one, this rule has been my lifeline.

In this video, I’ll delve into how setting the right level of performance goals, focusing on factors within our control, and relying on fundamental social skills helps us. Plus, I’ll tell you why I believe basic introductions are the best way to meet new people.

For more, you can get my book here: https://geni.us/DatingWithoutFear

You’ll see how the ‘Three Strangers Rule’ leads to diverse interactions - some brief, some substantial, and some that even blossom into lasting friendships. Plus, I’ll share a personal story of how this rule helped me create a great friendship and a close-knit community in a new city. Ready to transform your social experiences? Join me in this journey to more connections! #SocialConfidence #ThreeStrangersRule #BuildYourCommunity”

Today we'll talk about:

0:00 - Intro: The 3 Strangers Rule
0:16- The challenge of socializing alone
0:44 - The loneliness epidemic
1:17 - My story of struggling to socialize
2:02 - What is the 3 Strangers Rule?
2:33 - The psychology behind the rule
5:33 - What to expect when you use the rule
7:16 - How to meet a lot of people
8:25 - The long term benefits of the 3 Strangers Rule
10:29 - Why meeting people gets easier over time
11:26 - An example of success using the rule
12:28 - How to start

I'm Dr. Thomas Smithyman, a clinical psychologist making videos to help people improve their lives.

QUESTION — Have a question? Post in the comments section of this video.

MY BOOK
Out now: https://geni.us/DatingWithoutFear

ONLINE GROUP THERAPY
I’m planning to start a virtual social anxiety group for folks with TX and NY addresses.

ONLINE THERAPY
I'm not currently accepting new patients for individual therapy.

Subscribe to my channel Here:    / @drthomassmithyman  



PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

DISCLAIMER
This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.