Couch To 5K with Link - Guided Treadmill Workout - Week 1 - Virtual Run Along
Автор: Video Game Run Club
Загружено: 2024-12-16
Просмотров: 8638
Описание:
Week 1 of the Couch to 5k training plan. Do this workout 3 times in a week with at least one rest day between each workout.
If by the end of the 3rd session you feel it's still too hard, repeat the week.
Don't go too fast. Slow down until the pace feels sustainable, even if it feels too easy at first. It's better to be slow then to overwork yourself and miss the next session.
More info and future look into the training plan:
https://c25k.com/c25k_metric/
You've got this!
Any feedback on how these workouts can be improved or any issues you had is appreciated!
00:00 Instructions
00:18 Warm Up Walk
05:08 Workout Start
07:45 Interval 2
10:15 Interval 3
12:45 Interval 4
15:15 Interval 5
17:45 Interval 4
20:15 Interval 5
22:45 Interval 6
23:49 Cooldown Walk
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