Скачать
Couch To 5K with Link - Guided Treadmill Workout - Week 2 - Virtual Run Along
Автор: Video Game Run Club
Загружено: 2024-12-21
Просмотров: 2935
Описание:
Week 2 of the Couch to 5k training plan. Do this workout 3 times in a week.
90 Seconds Jogging - 2 Minutes Rest
If by the end of the 3rd session you feel it's still too hard, repeat the week.
Don't go too fast. Slow down until the pace feels sustainable, even if it feels too easy at first. It's better to be slow then to overwork yourself and miss the next session.
https://c25k.com/
You've got this!
00:00 Warm Up
05:12 Interval 1
08:41 Interval 2
12:14 Interval 3
15:44 Interval 4
19:10 Interval 5
22:40 Interval 6
24:20 Done!
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
