30 Minute Gentle Vinyasa Flow for Shoulder Relief & Heart Opening

Описание: 30 Minute Gentle Vinyasa Flow for Shoulder Relief & Heart Opening

Release tension, open your chest, and restore mobility with this 30-minute gentle Vinyasa flow for shoulder relief and heart opening. Perfect for beginners and experienced yogis alike, this practice focuses on gentle stretches, mindful movements, and breath awareness to ease tight shoulders, improve posture, and cultivate openness in the chest and heart area. Ideal for anyone experiencing stress, upper body stiffness, or shoulder discomfort, this session will leave you feeling grounded, energized, and balanced.
Follow along to relieve tension, support your nervous system, and create space for both physical and emotional release. Incorporate this gentle yoga flow into your daily routine for improved flexibility, relaxation, and heart-centered energy.

Chapters:
00:00 Intro/Connect to Breath/Upper Body stretch
03:42 Cat/Cow/Bird dog/Low lunge
06:29 Down Dog/Side stretch/Ragdoll
07:16 Mountain Pose/Connect to Breath/Lateral stretch/Upper Body Stretch
08:47 Forward fold/Plank or tabletop/Release to chest
09:18 Baby Cobra/Child’s pose
10:14 Downdog
10:18 3-Legged dog/Warrior I Flow/Humble Warrior
11:21 Supported High lunge/Easy twist
11:40 Ragdoll
11:52 Mountain Pose/Connect to breath
11:58 Vinyasa/Chaturanga
12:15 Down dog
12:20 3-Legged dog/Warrior I Flow/Humble Warrior
12:56 Supported High lunge/Easy Twist
13:18 Ragdoll
13:29 Mountain Pose/Connect to Breath
14:18 Tree Pose/Warrior III
15:03 Warrior II Flow/Extended Side/Reverse Warrior/Triangle(Bind)
16:16 Star Pose/Forward fold/Humble Warrior arms/Flat back
16:57 Warrior II/High Lunge/Gentle backbend/Supported high lunge/Twist
17:45 Ragdoll
17:52 Mountain Pose
18:02 Tree Pose/Warrior III
18:37 Warrior II Flow/Extended Side/Reverse Warrior/Triangle (Bind)
19:54 Star Pose/Forward fold/Humble Warrior arms/Flat Back
20:27 Warrior II/High Lunge/Gentle backbend/Supported high lunge/Twist
21:07 Plank/Tabletop/Chaturanga
21:20 Down dog
21:29 Camel Pose
23:00 Seated Forward fold
23:48 Supine butterfly
25:46 Shavasana
27:53 Easy Seat/Closing

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