You're Only Absorbing 10% of Your Vitamins (Here's Why)

Описание: You're only absorbing 10-15% of the expensive vitamins you take every day. The rest? Straight to the toilet. Here's why it's happening, and what to do about it.

Integrative health practitioner Lindsey Burwell reveals the absorption crisis affecting midlife women and why your supplement routine is failing you. After years of bioanalytics testing, Lindsey discovered something shocking: women spending $200-500 monthly on high-quality supplements were showing up deficient in those exact nutrients on their lab work. They were taking the vitamins faithfully, but their bodies weren't absorbing them.

The problem? The "first pass effect." Your supplements must pass through your liver (which is overwhelmed processing stress, toxins, and hormonal changes) and then your gut (which may be inflamed, dealing with leaky gut, or struggling with parasites). Most of your expensive vitamins never make it through this gauntlet.

In this episode, we unpack why oral supplements fail in midlife, what's blocking absorption at the cellular level, how liver stagnation and gut inflammation create a bottleneck, why the toxic load of modern life has changed everything, the cortisol-gut-histamine connection you need to understand, and how transdermal vitamin delivery bypasses the absorption crisis entirely by going directly into your bloodstream through your skin.

This isn't about buying more expensive supplements or adding another product to your routine. It's about understanding why your body has stopped absorbing what you're giving it, and finding a delivery method that actually works. If you're spending hundreds on vitamins but still feeling exhausted, inflamed, and stuck, this episode will change everything.

#vitaminabsorption #supplements #liverhealth #guthealth #transdermalvitamins #menopause #hormonalhealth #nutrientdeficiency #midlifewellness #healthoptimization

💥 Visit https://www.thepatchmethod.com (and use code NATALIEJILL for 20% off your first order)


🎯Learn More About Lindsey Burwell
Instagram ➜   / the.patchmethod  
Website ➜ https://www.thepatchmethod.com (use code NATALIEJILL for 20% off)


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🩷 Free Resources For You
Flat Belly Guide ➜ https://theflatbellyguide.com
Age Optimizing Supplement Guide ➜ https://ageoptimizer.com

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Midlife Conversations Podcast Disclaimer:
The contents of the Midlife Conversations podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links mentioned on this podcast.