Blue Zones Inspired Bean Burgers: High Protein Recipe with Heart Healthy Ingredients

Описание: Think bean burgers are boring? Think again! I'm Dr. Tila, your plant-based doctor, and today my mum Rita and I are making incredible black bean and lentil burgers inspired by the world's Blue Zones.

These burgers are completely soy-free and packed with cholesterol-lowering ingredients from the Portfolio Diet Study.

The recipe includes: Black beans, green lentils, smoky chipotle sauce, and vibrant red cabbage slaw. Perfect for meal prep and freezer-friendly!

Science note: I mention Portfolio Diet foods like beans, lentils, and oats in this video. The study also includes nuts, plant stanols, and sterols - this wasn't meant to be an exhaustive list, just the ingredients we're using.

Great for plant-based families, meal prep enthusiasts, or anyone wanting to eat like the world's longest-living people!

📋 Recipe: Serves 6-8 people | 20 min prep | 15 min cook | Freezes for 3 months

👍 If this recipe inspired you, give it a thumbs up and subscribe for more plant-based recipes that'll transform your health! What's your favorite bean burger topping? Let me know in the comments below!

#plantbasedrecipes #BlueZones #Chipotle #HeartHealthy #MealPrep #highprotein

For the full printable recipe, click the link below:
https://www.plantpromotingdoctor.com/...

If you enjoyed this recipe, watch my playlist of delicious recipes:

   • Delicious High Protein Plant-based Videos  

What's in this video (Chapters):
00:00 Introduction
01:31 Making the red cabbage and carrot slaw
03:40 Making the burgers
05:10 What are the Blue Zones?
05:57 What is the Portfolio diet study to lower cholesterol?
10:46 Making the chipotle sauce
12:10 Nutritional values and taste test
14:17 Outtakes

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⚠️ DISCLAIMER: This video is for educational and entertainment purposes only. While my mum and I joke about living to 100, this is not medical advice and no food can guarantee longevity or cure disease. The Portfolio Diet Study referenced shows certain foods may help support heart health as part of a balanced diet, but individual results vary. Always consult your healthcare provider before making significant dietary changes, especially if you have existing health conditions or take medications. I am a doctor sharing recipe ideas, not providing personal medical consultation.