Cassava Fritters & Chutney: The Slimming Secrets of Two Plant-based Doctors

Описание: 🌱 I'm joined by accomplished GP & neuroscientist Dr. Surabhika Lunawat to reveal the weight loss secret that's changing how she helps her patients think about food! Together we're cooking traditional East African cassava fritters (mogo bhajias) with hidden protein while she shares the science behind eating MORE and weighing LESS.

In this episode, you'll discover:
✨ Dr. Surabhika's personal weight loss journey and how she transformed her mindset and her patients’ health
✨ The science of calorie density and why it's a game-changer for weight management
✨ Traditional East African Indian comfort food with my healthy twist
✨ Hidden protein cassava fritters that are baked, not fried
✨ My vibrant tomato-carrot chutney bursting with flavour
✨ Health benefits of cassava including resistant starch and blood sugar management

This recipe honours tradition while making it accessible for today's health-conscious families.

The link to buy the aprons featured in the episode from Amazon is here:
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What traditional dish would you like to see me give a healthy makeover next? Let me know in the comments!

#veganindianfood #WeightLossScience #mogo #cassava #wholefoodplantbased #veganrecipes

For the full printable recipe, click the link below:
https://www.plantpromotingdoctor.com/...

If you enjoyed this recipe, watch my playlist of delicious recipes:

   • Delicious High Protein Plant-based Videos  

Subscribe for more mind-blowing fusion creations coming soon!

What's in this video (Chapters):
0:00 Introduction
1:00 Dr Surabhika’s Health Journey
5:40 What is visceral fat?
07:56 The science behind Calorie density & weight loss
12:00 Making the base of the carrot and tomato chutney
15:35 Surabhika’s wonderful, colourful meals!
17:23 Making the rest of the chutney
23:27 How to build in Sustainable habits
27:31 Making the cassava fritters
28:48 The health properties of cassava
34:14 Nutritional values

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