Totalbody 30 minutes | DUMBBELLS
Автор: Liikuntastudio Zenana
Загружено: 2026-02-25
Просмотров: 107
Описание:
0:00 Warm-Up
6:00 SET 1: glutes, thighs and back
15:00 SET 2: arms, shoulders and core
24:00 Cool down stretch
Feel-good workout targeting the whole body
Results with consistency!
45 seconds workout, 15 seconds rest
3 moves and 3 rounds
2 sets
30 minutes
1 WARM-UP:
reach and drop, roll up
slide R/L and twist
archer R
archer L
down dog and reach opposite ankle + plank
2. SET 1: dumbbells
slide and row R/L
swing+knee lift R
swing+knee lift L
3. SET 2: dumbbells
biceps curl and overhead press in kneeling position
flies + bridge
french press + single leg extension
Let me know which exercise you enjoyed the most!
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