Superset Legs & Glutes

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My oh my!!!! Glutes and legs supersets are no joke! This 30-minute leg day workout is a blast for the quads, hamstrings, thighs, and glutes. This is an awesome 30-minute strength builder when you really want to get an effective lower body workout!

This workout requires only your dumbbells, a mat, and optional will be your booty band or mini resistance band. This workout also incorporates some plyometric power work, but I will offer a low impact modification as well.

The workout structure is a superset method of resistance training, which means we will work two exercises back to back with no rest in between. The working timer will be on for 40 seconds for each exercise, followed but 30 seconds of recovery. There are two total rounds and 16 exercises that we will work through.


Don't forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here!    • 5 Minute Dynamic Warm Up for Strength Trai...  

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#REVIVE #Superset #LowerBody