GLUTES & THIGHS | REBEL day 39 | 25 min Leg Workout with Dumbbells

Описание: Feeling mighty FINE with this booty and thighs challenge!!!!! This glutes and thighs workout is here to strengthen, build, and boost your lower body! We work through 3 rounds in this leg workout that focuses on the inner and outer thighs, your adductors and abductors, as well as the gluteus medius, Maximus, and minimus aka the bum muscles! We work through exercises that will work the entire lower body, with a serious focus on our awesome glutes and thighs for beautiful, strong legs!

You can do this workout with no equipment if you are a beginner or want a less intense workout. I also have modifications that you can follow that will lower the intensity of some of the exercises, so this workout can be adjusted to suit you!

You can add dumbbells, your booty band or mini resistance band to increase the intensity of this workout. Adding extra resistance with either the band or dumbbells will challenge your muscles even more for a greater increase of muscular strength and endurance! If you include the extra weight or bands, make sure to also focus on proper form to get the most out of each repetition!

Have a water bottle and towel nearby, because even though this workout is 25 minutes, we work for all its worth! Also, a mat or cushy surface will be great because we do work on the floor for some of the exercises!

During our workout, I really challenge you to focus on the muscle/s we are working on to maximize your gains! Making that mind-muscle connection can increase your muscular activation! If you showed up for 25 minutes, let make sure we are maximizing and making the most of your time!!!

This glutes and thighs workout is part of week 6 of our REBEL Program! REBEL is an 8-week cycling and strength workout program structured to build a stronger body and mind! If you'd like to sign up to receive the weekly calendar and extras, head to https://www.kaleighcohen.com/rebel The program runs from Jan. 3 - Feb. 27, 2022, but you can take part anytime!

As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here!    • 5 Minute Dynamic Warm Up for Strength Trai...  

Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#Legs #Workout #Dumbbells